Universe of Information
Stored in this Portal
Portal Library of
CERT Stress Disaster
- Personal and professional goals achievement
- Improved personal leadership, including work / life balance
- Increased accountability and focus
- Improved self-awareness and perspective
- Growth in leadership competency and capacity
- Better systems for priority management
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Children need special attention
Crisis-related stress can take its toll on young children, especially when preoccupied parents are busy with day-to-day survival tactics. Some children may be good at masking their fear and grief, so parents and other adults must take time to talk with children about their emotions. Determining how much information should be shared with children is up to the individual families. A good rule-of-thumb, however, is to try not to overwhelm children at one setting. Allow them to handle the loss in small doses, but be open and honest about what is happening.
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Building Family Strengths
Families are critical in the physical, emotional, spiritual, and social development of children. Research indicates that families are unique and individual, yet share common strengths. We must remember that . .
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Children long term effects of disaster
Children need time to heal from traumatic events. Studies of children following natural disasters have shown that children may experience emotional and behavioral effects for months, one year or even two years following the disaster.
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When crisis becomes chronic
As flood waters recede for some Kansans, others continue to experience the daily stress of evacuation from homes, loss of farms and businesses and uncertainty. Because of the continual “not knowing what’s next” people are unsure if they can return home while others wonder if they will yet have to evacuate. Natural disasters often lead to prolonged emotional and physical stress. Disasters can also lead to “lessons learned” as communities rebuild.
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Coping strategies for adolescent after disasters
When teachers and school personnel experience a traumatic event along with their students, they have the double burden of resolving personal feelings while also trying to help teenagers through their reactions. This brochure is a guide for middle school and senior high school teachers and others who work with adolescents. It is also intended to help teachers and school staff provide guidance and support to parents, to help them work together with their adolescents to aid in recovery from disaster trauma.
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Helping children cope with disasters
When there is major interruption in the natural flow of life, children can experience anxiety and fear. Disasters such as earthquakes and fires are dramatic and intense experiences, especially unsettling to children.
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Helping teens heal
After a natural disaster or other traumatic experience, life might seem out of control. How do you manage? What are you supposed to do? There is no right or wrong way to respond to a trauma. You might expenence:
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Anger response tips for telephone situations
In the aftermath of a disaster, callers may be angry, rude and frustrated for many understandable reasons. People who have been affected by a disaster will most likely feel profoundly shaken in their sense of security and well being. Frequently, their lives will have changed drastically. The greater your understanding about the reasons for your caller's anger, the easier it will be for you to manage the situation.
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GUIDELINES AND TIPS FOR COMMUNICATING WITH EMOTIONALLY UPSET OR DEMANDING PEOPLE
Assisting upset individuals is both rewarding and demanding. You may be exposed to the intense emotions of others and may not know what to do or say. You may be confronted with questions for which you have no answers. The following are some guidelines for communicating with upset, agitated, or demanding people.
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Enhancing Family strengths
A lot of effort is needed to keep the family operating. Even more effort is required to enhance and affirm the strengths in a family. Just as proper diet and exercise combine to make you feel, look, and function more efficiently, there are certain contributions each family member can make to help create a stronger, healthier, and more satisfying family life.
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Building family strengths communication
Family communication is much more than just the exchange of words between family members. It is what we say, how we say it, why we say it, when we say it, and what we neglect to say. It is our facial expressions, our gestures, our posture, our vocal tones. Communication includes both verbal and nonverbal language. Words are the basic tools of verbal language. However, nonverbal language has many components such as:
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From Family stress to family strengths
Sometimes a family is like a circuit box. When too many things go wrong, the circuits overload and throw a breaker. Here is a quick activity to see how much stress your family is loading on the circuits. Simply write in each slot something that is causing stress in your family. Then read on to learn more about family stress, how families can cope with stress, and ways to bring out the strengths of your family.
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Flood of emotions
Some residents loudly criticize community leaders for not adequately preparing residents for flooding. Local relief workers, feeling their efforts were hampered by red tape, express anger. Victims voice anger toward relief workers both for interfering with their lives and for not doing enough to help.
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Building family strengths – UNITY
Strong families recognize that there are benefits and pleasures to be gained from time and activities together. They value the family bond and make special efforts to preserve time together for family activities and interaction. By spending pleasant time together, families build a reserve of good feelings and are able to cope with personal and family crisis more effectively. Strong families are deeply committed to the family unit and to promoting the happiness and welfare of each other. Family commitment comes from an active involvement in setting and carrying out family goals. Families work to spend PRIME time together. They don’t just take advantage of spare time to devote to the family; they actually PLAN for quality family time.
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A child’s reaction to disaster by age
Children may respond to disaster by demonstrating increased anxiety or emotional and behavioral problems. Some younger children may return to earlier behavior patterns, such as bed wetting and separation anxiety. Older children may react to physical and emotional disruptions with aggression or withdrawal. Even children who have only indirect contact with the disaster may have unresolved feelings.
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Helping young children cope with trauma
Disasters are upsetting to everyone involved. Children, older people, and/or people with disabilities are especially at risk. For a child, his or her view of the world as a safe and predictable place is temporarily lost. Children become afraid that the event will happen again and that they or their family will be injured or killed. The damage, injuries, and deaths that can result from an unexpected or uncontrollable event are difficult for most children to understand.
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How to deal with my feelings
Disasters create an abrupt change in reality. Following the attacks on the World Trade Center and the Pentagon, for thousands and thousands of people, reality now includes the loss of loved ones spouses, significant others, children, other relatives, friends, and neighbors. For the millions of people around the world connected to this tragedy only by media coverage, it means the loss of a measure of security and safety and invulnerability. For people who have lived through military actions, the Oklahoma City bombing, and the first World Trade Center disaster, this event brings back memories and emotions they had thought they had dealt with.
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Long term effects of disaster
Children need time to heal from traumatic events. Studies of children following natural disasters have shown that children may experience emotional and behavioral effects for months, one year or even two years following the disaster.
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Elderly after disaster
Posttraumatic stress reaction is a normal response to a distressing event that is outside the range of usual human experience. Disasters are dramatic and intense experiences, especially frightening for the elderly
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What to do before am emergency
Safeguard your home. Check for potential hazards
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What is posttraumatic stress reaction
Posttraumatic stress reaction is a normal response to a distressing event that is outside the range of usual human experience. Disasters are dramatic and intense experiences - major interruptions in the natural flow of life.
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Tips for stretching away stress
Stretching key muscles after sitting for long periods of time or doing intense work reduces stress and eases muscle tension associated with stress. The following simple stretching is a five to seven minute routine performed while standing, alone or in a group. It is important to stretch until you feel mild tension in your muscles, but stop if you feel any pain and check with a physician first if you have any physical limitation.
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Recovering from disaster
Crisis-related stress can take its toll on young children, especially when preoccupied parents are busy with day-to-day survival tactics. Some children may be good at masking their fear and grief, so parents and other adults must take time to talk with children about their emotions. Determining how much information should be shared with children is up to the individual families. A good rule-of-thumb, however, is to try not to overwhelm children at one setting. Allow them to handle the loss in small doses, but be open and honest about what is happening.
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Stress management taking charge
In many cases, stress is accepted as part of daily life, and people do little to cope with it consciously. Although it is impossible to eliminate stress completely and you need a certain amount of stress to be active and productive, there are three ways to reduce unwanted stress or manage it productively:
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Talking with children
Wars, shootings in schools, natural disasters, deaths at sporting events—as adults we hope that these and other tragic outcomes will never happen anywhere and definitely will not impact the children and youth we care about. We would like to protect those young minds from the pain and horror of difficult situations. We would like to ensure that they have happy, innocent, and carefree lives. So what is a parent, teacher, or other caring adult to do when disasters fill the airwaves and the consciousness of society?
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Understanding depression – yours and theirs
Depression is one of the world’s oldest and most common ailments. It can have both physical and psychological symptoms. Millions of Americans are estimated to suffer from depression, a condition so widespread that it has been dubbed “the common cold of mental illness.”
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Why do I feel like this
There are two types of disaster: natural disasters like the damage that results from a hurricane, a tornado, floods, forest fires, volcanoes erupting and earthquakes, and disasters that result from an intentional action of a human. This second type includes the intentional acts of terrorism that were just committed in our country. When the disaster is human caused, our reactions are more severe and become much more complicated and difficult to overcome.